{"id":604,"date":"2024-10-19T17:54:19","date_gmt":"2024-10-19T17:54:19","guid":{"rendered":"https:\/\/alexguenette.com\/premier-ironman-70-3-moins-de-5-h\/"},"modified":"2025-06-05T20:00:36","modified_gmt":"2025-06-05T20:00:36","slug":"first-70-3-ironman-sub-5h","status":"publish","type":"post","link":"https:\/\/alexguenette.com\/en\/first-70-3-ironman-sub-5h\/","title":{"rendered":"First 70.3 Ironman \u2013 Sub 5h"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>I went from not being able to run a 5K or swim at all, to finishing a 70.3 Ironman in 4:58:18\u2014after just 20 weeks of training. It was all about sticking to the plan and pushing through the discomfort. A huge thank you to my coach @vo2matt. What a ride\u2014I\u2019m not done yet!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>I went from not being able to run a 5K or swim at all, to finishing a 70.3 Ironman in 4:58:18\u2014after just 20 weeks of training.<\/p>\n","protected":false},"author":1,"featured_media":312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>First 70.3 Ironman \u2013 Sub 5h | Alex Guenette<\/title>\n<meta name=\"description\" content=\"I went from not being able to run a 5K or swim at all, to finishing a 70.3 Ironman in 4:58:18\u2014after just 20 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